Feeling worried or anxious?
Concerned that you, a loved one or colleague don't seem to be coping?
Many of us might admit to being worried, maybe not sleeping as well or just feeling a bit different during the Coronavirus pandemic. Understanding more about our own anxiety enables us to help and support others much more easily. This online workshop, supported by the Â鶹AV’s Chemists’ Community Fund, will help members to recognise the signs of anxiety and learn techniques to reduce it. The workshop will cover:
Concerned that you, a loved one or colleague don't seem to be coping?
Many of us might admit to being worried, maybe not sleeping as well or just feeling a bit different during the Coronavirus pandemic. Understanding more about our own anxiety enables us to help and support others much more easily. This online workshop, supported by the Â鶹AV’s Chemists’ Community Fund, will help members to recognise the signs of anxiety and learn techniques to reduce it. The workshop will cover:
- the impact anxiety has on our wellbeing
- early signs and symptoms
- what steps we can take to minimise the impact of anxiety
- getting the best out of sleep
- how to support others who are experiencing anxiety.
